How to Detoxify Your Body Using a Complete Detoxification Approach February 24, 2022Detoxification is a process that a healthy body performs naturally throughout the day. It is the elimination of toxins that the body is exposed to, as well as to toxins...
How to Boost Your Immune System and Achieve Optimal Immune Health February 24, 2022We know that our immune system fights viruses, bacterial infections and more. But did you know there are two types of immunity—the Innate System and Adaptive System? What approaches enhance these systems of...
Why is Magnesium Important and What To Do if Your Magnesium Intake is Too Low? February 24, 2022This article covers the importance of magnesium, the signs of magnesium deficiency, and the benefits of whole food magnesium and magnesium supplementation. Magnesium is 1 of 102 essential minerals that...
The Difference Between Probiotics and Prebiotics and Why Both Matter February 24, 2022Probiotics are live organisms that enhance the natural good gut bacteria. There are trillions of different microorganisms residing in the gut. Sub-optimal gut flora can open the door to lots...
