Table of Contents
Cardiovascular & Athletic Performance Genetic SNPs Table
The following table is a collection of common genetic SNPs by the cardiovascular healthĀ & Athletic Performance categories. These SNPs may be matched up with Standard Process and MediHerb Supplements that can provide support, when applicable.* Also, there may be one or more links to the research if you would like to dive deeper, when applicable.
To get an overview and learn more about Genetic SNPs, click here.
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| Genetic SNPs - CARDIOVASCULAR & ATHLETIC PERFORMANCE | Gene Name | Standard Process Products | MediHerb Products | Research |
|---|---|---|---|---|
| Power and Recovery-ACTN3 - Muscles contain two types of fibers, called fast twithc and slow twitch. Fast twitch fibers are useful for movements relying on sudden intense bursts of activity, required in power sports like weight lifing, sprinting, high jump, long jump and pole vault. Slow twitch fibers are useful forlong duration, low intensity activities like walking, jogging and cucling. The ACTN3 gene builds a protein that allows fast twitch muscle fibers to work at full force. The amount of ACTN3 Protein produced depends on your gene variation. The more ACTN3 protein your body produces the greater your muscle power. You have the XX genotype found at higher latitudes and lower temperatures that appears to be selected for cold climate adaptation and endurance. The XX genotype also results in a deficiency of the ACTN3 protein that decreases elite sprint and power performance. However, this deficiency may represent a survival phenotype adapted to thrive in the cold. | actinin alpha 3 | Whey Pro Complete Cataplex B-Core Wheat Germ Oil |
Rhodiola & Ginseng Complex Korean Ginseng 1:2 (call office to order) Tongkat Ali Ashwagandha Forte |
1. PubMed Article 2. PubMed Article 3. PubMed Article |
| Muscle Recovery-IL6 - This genotype is associated with levels of muscle inflammation postexercise and improved recovery, faster sprint times, and is more common in sprint and power athletes compared to endurance athletes. | interleukin 6 | Immuplex Cod Liver Oil Cardiotrophin PMG B Vitality With CoQ10 |
Boswellia Complex Echinacea Premium Turmeric Forte |
4. NCBI Article 5. PubMed Article |
| LDL-LPA - This genotype is associated with Lp(a) levels, a sticky form of LDL that affects plaque levels. | lipoprotein a | Betafood Cyruta Plus Soybean Lecithin |
Garlic Forte Gotu Kola Complex Livton Complex |
6. NEJM Article 7. Nature Article |
| Caffeine-CYP1A2 - This genotype is associated with the metabolism of caffeine. This means that caffeine will either quickly/slowly be metabolized from your body and the effects lasting a shorter/longer period of time. Variants in COMT can increase the sensitivity to catecholamines in coffee, and oral contraceptives can slow down caffeine metabolism. *Limit caffeine intake to 200 mg/day. | cytochrome p450 1A2 | Choline Cataplex B-Core |
Turmeric Forte Milk Thistle Forte |
8. GL Article |
| Triglycerides-FADS1 - This genotype is associated with triglyceride levels. | fatty acid desaturase 1 | 28-Day SP Detox Balance Kit 21-Day Purification Program Kit Soybean Lecithin Cholaplex |
Metabol Complex Black Cumin Seed Forte Berberine Active |
9. DL Article |
| Blood Clots-F5 - This genotype is associated with gene function for the probability of deep vein thrombosis. | coagulation factor V | Cyruta Plus | Gotu Kola Complex Garlic Forte |
10. MedLine Article |
| Stress-ADRB2 - This genotype for ADRB2 is associated with the inflammatory response on the heart from chronic stress. | beta-2 adrenergic receptor | Cataplex B2 Drenamin Cardio-Plus Cataplex E2 Betafood |
Nevaton Forte Hawthorn Garlic Forte |
11. BMCMED Article 12. BMC Article 13. NCBI Article |
| Blood Pressure-ACE1 - This genotype is associated with ACE levels. If you are female, ACE levels may be lower. Depending on ACE2 levels, you may have a more balanced renin-angiotensin system for blood pressure. | angiotensin converting enzyme | Cardio-Plus Cyruta Plus |
Coleus Forte Hawthorn |
14. PubMed Article 15. VJ Article |
| Blood Pressure-AGTR1 - This genotype is associated with the probability for high blood pressure, elevated triglycerides, elevated ApoB, and NAFLD from excess dietary fat and carbohydrate intake. | angiotensin II receptor type 1 | Cardio-Plus Cataplex B2 21-Day Purification Program Kit Choline Cholaplex |
Livton Complex Coleus Forte Garlic Forte Berberine Active Black Cumin Seed Forte DiGest Forte |
16. BMC CD Article 17. PubMed Article |
| Blood Pressure-ACE2 - This genotype is associated with baseline ACE2 and the balance between ACE1 and ACE2 for blood pressure. Other dietary habits and health issues could affect this result. | angiotensin II receptor type 2 | Cardio-Plus Cataplex B2 Cyruta Plus |
Coleus Forte Hawthorn |
18. PubMed Article 19. Res Gate Article |
| Phytoestrogens-TMPRSS2 - This genotype is associated with the expression of TMPRSS2 and may decrease the susceptibility to viral infections and prostate cancer (men). | transmembrane serine protease 2 | Immuplex Congaplex Emphaplex Prostate PMG |
ProstaCo Echinacea Premium ResCo Andrographis Complex |
20. PubMed Article 21. PubMed Article |
| Power and Recovery-ACTN3 -This genotype is associated with hypertrophy response to resistance training, post-exercise damage from eccentric training (lowering phase of a rep), and risk of ankle and hamstring injuries. More attention may be needed for ankle and hamstring exercises to prevent injury, rest days in-between eccentric training, post-workout recovery strategies like cold-water immersion, and maintaining muscle mass later in life. | actinin alpha 3 | Whey Pro Complete Cataplex B-Core Wheat Germ Oil |
Rhodiola & Ginseng Complex Korean Ginseng (call office to order) Tongkat Ali Ashwagandha Forte |
22. PubMed Article 23. PubMed Article 24. PubMed Article |
| VO2 Max-PPARGC1A - This genotype is associated with oxygen capacity for aerobic exercise. Your genotype in the GSTP1 rs1695 gene can also influence this result. |
peroxisome proliferator-activated receptor-Ī coactivator-1Ī± gene | Wheat Germ Oil Cataplex E2 Cardio-Plus Betafood Cataplex C |
Ginkgo Forte Hawthorn |
25. Res Gate Article |
| Muscle Injury-COL1A1 - This genotype is associated with the potential need for dietary collagen for healthy skin, tendons, corneas, lungs, and bones. Vitamin C, zinc, copper, glycine, proline, lysine, and B6 are all precursors to collagen production. | Collagen type 1Ī±1 | Cataplex C Zypan Calcifood Wafers Ligaplex I Ligaplex II |
Gotu Kola Complex | 26. PMC Article 27. PubMed Article |
| Pesticides, HDL and LDL-PON1 - This genotype is associated with PON1 gene activity and pesticide detoxification that could affect LDL oxidation. Elevated mercury levels and high homocysteine can further negatively affect PON1. There are numerous strategies to improve PON1 including choosing organic foods, adequate calcium and magnesium, pomegranates, broccoli sprouts, high-quality olive oil, and a glass of red wine. | Paraoxonase-1 | Parotid PMG GI Adsorb Spanish Black Radish 21-Day Purification Program Kit |
ChelaCo Garlic Forte |
28. PubMed Article 29. PubMed Article |
| Raw Fruit and Vegetable Intake-9p21 - This genotype that is associated with the need for phytonutrients from a higher raw fruit and vegetable intake for a healthy heart. | Cardio-Plus Catalyn SP Complete Cataplex B-Core |
Garlic Forte Hawthorn HerbaVital |
30. PubMed Article 31. PubMed Article 32. Res Gate Article |
|
| Potassium and Magnesium-ADD1 - If you have Asian ancestry, your genotype is associated with an increased risk of a higher sodium intake causing elevated blood pressure. Increasing potassium, vitamin D, magnesium, calcium, garlic, and omega-3's all lower blood pressure. | adducin 1 | Organically Bound Minerals Magnesium Lactate Olprima EPA Cataplex B2 Cardio-Plus E-Z Mg |
Coleus Forte Hawthorn Garlic Forte |
33. NCBI Article 34. PubMed Article |
| Blood Pressure-AGTR1- a major component of the renin-angiotensin system for regulating blood pressure and is highly expressed in adipose tissue, liver, leukocytes and the intestine. The homozygous genotype may increase the risk of high blood pressure from excess dietary fat and carbohydrate intake. | Angiotensin-II receptor type 1 | Cyruta E-Z Mg Cardio-Plus Cataplex B2 |
Coleus Forte Hawthorn Garlic Forte |
35. NCBI Article 36. PLOS Article |
| Cholesterol and Energy Production- ACAT1-02-The ACAT gene converts protein and fat to ATP (energy) in the mitochondria, and plays an important role in cellular cholesterol homeostasis. | Acetyltransferase | Cyruta Cataplex B-Core Cholaplex A-F Betafood Soybean Lecithin Cataplex B2 |
Garlic Forte Coleus Forte DiGest Forte |
37. MEDLINE Article |
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